Monday, February 16, 2015

Flat Belly Smoothie

This smoothie is packed with ingredients that fight belly fat and reduce bloating. 

1 cup frozen spinach 
3/4 cup almond milk
1 cup blueberries
1 cup fresh pineapple
1/2 of one banana
10 ice cubes

Place everything in your blender and blend until smooth. Enjoy!

*spinach helps you feel full (because of its high fiber content) and can stop you from overeating, it is a good source of calcium which helps your muscles contract, and it is super low in calories!
* almonds are helpful because they help stabilize blood sugar, are also high in fiber, and because of their ability to block calories and help you lose weight.
* blueberries have been shown to help diminish belly fat
*Pineapple contains and enzyme that helps ease digestions and banish bloat
*Bananas are full of antioxidants and fiber. People tend to stay away from them because of their high sugar intake, so I only added half. They also speed up digestion and elimination.

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